Jump rope helps children develop a foundation for all physical fitness activities by improving balance, co-ordination, flexibility in a fun, non-competitive environment.
Competitive rope skipping might have winners and losers, but according to a few members of the Calgary Skip Squad, there are rarely hard feelings at the end of it all.
The Calgary Skip Squad was invited to the Auburn Bay Safety & Wellness Fun Day on May 26, 2018. This free family fun day was sponsored by local businesses and attracted hundreds of attendees throughout our community. This event featured many fun activities and demonstrations focusing on child, teen, family, and community safety. Our Club had a booth…
Like millions of adults, you probably haven’t picked up a jump rope since grade school. Any sports activity makes for a good mood, but jump rope especially fits the description of fun. Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.
Research suggests that a longer period of physical activity may cause changes in the brain, including the development of new cells and blood vessels, she said. This can affect brain cognitive performance.