Jump rope helps children develop a foundation for all physical fitness activities by improving balance, co-ordination, flexibility in a fun, non-competitive environment.
Like millions of adults, you probably haven’t picked up a jump rope since grade school. Any sports activity makes for a good mood, but jump rope especially fits the description of fun. Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.
Research suggests that a longer period of physical activity may cause changes in the brain, including the development of new cells and blood vessels, she said. This can affect brain cognitive performance.