Rope skipping is an activity fun for kids and adults, athletes, and non-athletes alike. Not only is skipping fun, it’s also an excellent calorie burner, increases bone density, builds agility, and improves your brain function! Jump rope can help children develop a foundation for all physical fitness activities by improving such things as balance, co-ordination,…
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Rope skipping offers physical, emotional and social benefits to Calgary team
CALGARY – Competitive rope skipping might have winners and losers, but according to a few members of the Calgary Skip Squad, there are rarely hard feelings at the end of it all. “It is competitive — but it’s not like other sports, where it’s competitive but you don’t want to talk to other people [after…