Adult Learn To Skip
Think jump rope is just for kids?
Think again. Adult learn to skip classes in Calgary.
Whether you want to learn a new skill, get moving, improve your fitness, or simply have some fun, our Adult Learn to Skip classes are the perfect place to start. No experience is necessary, and you don’t need to be “fit enough” before you come. We’ll meet you where you are and help you build confidence one jump at a time.
At Calgary Skip Squad, our adult classes are designed for beginners in a welcoming, supportive environment. You’ll learn from a World Champion competitive jump rope athletes who understands how to teach at your pace while making every class enjoyable.
What You’ll Learn
Throughout the program, you’ll have the opportunity to learn:
– Basic jump rope techniques and speed step
– Double unders
– How to get in and out of Double Dutch ropes
– Fun rope releases and tricks
– Coordination, rhythm, and timing
– Great ways to stay active while having fun
Don’t worry if you’ve never picked up a jump rope before. Many of our participants are complete beginners, and everyone progresses at their own pace.
Why Jump Rope?
Jump rope is one of the most effective full-body workouts available. It helps improve:
– Cardiovascular fitness
– Coordination and balance
– Agility and footwork
– Bone strength
– Mental focus
– Overall fitness
Best of all, it doesn’t feel like a typical workout. You’ll laugh, learn new skills, challenge yourself, and leave each class feeling accomplished.
Class Details
Dates:
Fridays: September 25, October 2, 9, 23, November 6, December 4, 18, January 22, February 19, and March 12
Time:
6:30 pm to 7:30 pm
Cost:
$100 for the full program
Location:
Schools in Auburn Bay and Mackenzie Lake, Calgary. Once you are registered, you will receive a list of locations and addresses.
Jump ropes are provided during class. If you’d like to continue practicing at home, beaded ropes will also be available to purchase for $15.
