Jump rope is great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. Here’s a quick snapshot of some of the jump rope benefits: Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and…
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skipping
Jump Rope Demo
Our Club performed at the Cranston Community Association’s Mother’s Day Brunch on May 12, 2018. We had 7 jumpers all dressed in purple ready to entertain the crowd with a 15 minutes performance including double dutch, freestyle jump rope tricks, and partner routines. Our Club also had a table full of information, sample jump ropes,…
Jump Rope Can Help with Math & Spelling
How jumping rope may help your children learn math and spelling Published Thursday, February 25, 2016 6:00AM EST Marlene Leung, CTVNews.ca When it comes to children learning math and languages, it may be best to add some jumping jacks to the lesson plan, according to a new Dutch study. The study, conducted by researchers at the University…